Sourdough Toast with Humus & Pickles
Nutritional Overview
A balanced meal featuring sourdough toast topped with protein-rich humus, light butter, and low-calorie pickled vegetables providing moderate fats, carbohydrates, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough Toast with Humus & Pickles contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Sourdough Toast with Humus & Pickles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sourdough Toast with Humus & Pickles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sourdough Toast with Humus & Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sourdough Toast with Humus & Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough toast contributes 160 calories (38% of total calories).
• Protein sources: Sourdough toast, Humus, Pickled cauliflower provide essential amino acids for muscle health.
• Energy sources: Sourdough toast, Humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough toast
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Humus
50gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
Pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled cauliflower
40gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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