Sourdough Toast with Fruit & Nuts
Nutritional Overview
Two slices of sourdough toast with light butter, two apples, and 20 brazil nuts provide a balanced mix of carbs, healthy fats, fiber, and proteins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sourdough Toast with Fruit & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sourdough Toast with Fruit & Nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Sourdough Toast with Fruit & Nuts is an excellent energy source for active individuals and athletes.
• High in fats (39g), Sourdough Toast with Fruit & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sourdough Toast with Fruit & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brazil Nuts contributes 244 calories (35% of total calories).
• Protein sources: Sourdough Toast, Brazil Nuts provide essential amino acids for muscle health.
• Energy sources: Sourdough Toast, Apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough Toast
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Lurpak Lighter Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Apples
300gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Brazil Nuts
40gr
Protein: 8g
| Carbs: 2g
| Fat: 29g
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