Sourdough Toast with Eggs & Banana
Nutritional Overview
A balanced meal with protein-rich poached eggs, whole grain sourdough, fiber and vitamins from banana and greens, moderate healthy fats, and low added sugars. Suitable for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sourdough Toast with Eggs & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sourdough Toast with Eggs & Banana provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sourdough Toast with Eggs & Banana is an excellent energy source for active individuals and athletes.
• Sourdough Toast with Eggs & Banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sourdough Toast with Eggs & Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough toast contributes 160 calories (31% of total calories).
• Protein sources: Sourdough toast, Poached eggs provide essential amino acids for muscle health.
• Energy sources: Sourdough toast, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough toast
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Poached eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pickled ginger
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pea shoots and cress
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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