Sourdough Toast
Nutritional Overview
Two slices of sourdough toast topped with butter and a small amount of melted cheese, with slightly improved nutrition compared to white bread toast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sourdough Toast provides moderate energy and can fit well into most balanced meal plans.
• Sourdough Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sourdough Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sourdough Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sourdough Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 153 calories (62% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
melted cheese
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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