Sourdough Quail Eggs Breakfast
Nutritional Overview
A balanced breakfast combining protein-rich quail eggs and walnut bread with moderate carbs and fats from sourdough, sweet bread, and dark chocolate. Low sugar and zero-calorie black coffee complement the meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough Quail Eggs Breakfast contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sourdough Quail Eggs Breakfast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sourdough Quail Eggs Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sourdough Quail Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sourdough Quail Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough black bread contributes 90 calories (29% of total calories).
• Protein sources: sourdough black bread, common quail eggs, homemade sweet bread with walnut and chocolate provide essential amino acids for muscle health.
• Energy sources: sourdough black bread, dark chocolate, homemade sweet bread with walnut and chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough black bread
30gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
common quail eggs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
dark chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
homemade sweet bread with walnut and chocolate
30gr
Protein: 17g
| Carbs: 31g
| Fat: 17g
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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