Sourdough Chicken Rice Soup
Nutritional Overview
A balanced meal with sourdough lavash providing complex carbs, lean skinless chicken thigh supplying high protein, vegetable oil enriched rice soup adding healthy fats and carbs, and a small beetroot salad contributing fiber and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Sourdough Chicken Rice Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sourdough Chicken Rice Soup provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sourdough Chicken Rice Soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sourdough Chicken Rice Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sourdough Chicken Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough Armenian Lavash contributes 300 calories (55% of total calories).
• Protein sources: Sourdough Armenian Lavash, Chicken thigh (skinless), Rice soup with vegetable oil provide essential amino acids for muscle health.
• Energy sources: Sourdough Armenian Lavash, Rice soup with vegetable oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough Armenian Lavash
Protein: 12g
| Carbs: 90g
| Fat: 3g
Chicken thigh (skinless)
100gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Rice soup with vegetable oil
225gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
Beetroot salad
22gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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