Sourdough Cheese Tomato Pizza
Nutritional Overview
Estimated sourdough pizza topped with cheese and tomato. Values are approximate based on a simple pizza with visible dough, mozzarella, tomato, and a small amount of oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Sourdough Cheese Tomato Pizza provides moderate energy and can fit well into most balanced meal plans.
• Sourdough Cheese Tomato Pizza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Sourdough Cheese Tomato Pizza is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sourdough Cheese Tomato Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sourdough Cheese Tomato Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough pizza dough contributes 420 calories (420% of total calories).
• Protein sources: sourdough pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sourdough pizza dough, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough pizza dough
220gr
Protein: 12g
| Carbs: 78g
| Fat: 4g
mozzarella cheese
80gr
Protein: 16g
| Carbs: 3g
| Fat: 16g
tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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