Sourdough Breakfast Plate
Nutritional Overview
A balanced sourdough breakfast with protein-rich low-fat cottage cheese sirnik, fibrous black bread, and fresh vegetables, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Sourdough Breakfast Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sourdough Breakfast Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Sourdough Breakfast Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sourdough Breakfast Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sourdough Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese sirnik (20 gr) contributes 130 calories (47% of total calories).
• Protein sources: Sourdough black bread (with egg), Cottage cheese sirnik (20 gr) provide essential amino acids for muscle health.
• Energy sources: Sourdough black bread (with egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough black bread (with egg)
50gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Cucumber nazervan
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato without skin
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coffee (black, no sugar)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese sirnik (20 gr)
20gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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