Sourdough Bread Slices
Nutritional Overview
This meal consists of approximately 100 grams of sliced sourdough bread. All values are estimated based on typical sourdough bread nutrition. No other visible ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough Bread Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sourdough Bread Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Sourdough Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sourdough Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sourdough Bread Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 320 calories (100% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
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