Sour Punch Straws
Nutritional Overview
Visible items appear to be 4 Sour Punch candy straws in assorted flavors. Nutrition estimated from the visible wrapper showing 40 calories per straw. Protein and fat are 0, and sugar is estimated at 32 gr total. Missing micronutrient and exact flavor-specific values were set to 0 or estimated.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sour Punch Straws provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Sour Punch Straws is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sour Punch Straws should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple sour candy straw contributes 40 calories (25% of total calories).
• Energy sources: green apple sour candy straw, green apple sour candy straw, strawberry sour candy straw, blue raspberry sour candy straw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple sour candy straw
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
green apple sour candy straw
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
strawberry sour candy straw
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
blue raspberry sour candy straw
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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