Sour Punch Straws
Nutritional Overview
Image shows 4 wrapped Sour Punch candy straws. Estimated nutrition is based on typical sweetened sour candy values. Protein and fat appear negligible and were set to 0. Missing exact label values were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sour Punch Straws provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Sour Punch Straws is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sour Punch Straws should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour candy straw contributes 50 calories (25% of total calories).
• Energy sources: Sour candy straw, Sour candy straw, Sour candy straw, Sour candy straw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour candy straw
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sour candy straw
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sour candy straw
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sour candy straw
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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