Sour Fruit Mix Candy
Nutritional Overview
This is a vegan sour fruit mix candy made with sugar, glucose syrup, and fruit juice concentrate. It is gluten-free and contains natural flavors. Protein and fat content are negligible or not listed, so they are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Sour Fruit Mix Candy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (150g), Sour Fruit Mix Candy is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sour Fruit Mix Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 400 calories (67% of total calories).
• Energy sources: Sugar, Glucose syrup, Fruit juice concentrate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Glucose syrup
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Fruit juice concentrate
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!