Sour Cream Chips
Nutritional Overview
This is a 30g serving of Lay's Max Sour Cream & Onion chips. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to limited packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sour Cream Chips provides moderate energy and can fit well into most balanced meal plans.
• Sour Cream Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sour Cream Chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sour Cream Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 90 calories (56% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sour cream & onion seasoning
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!