Sour Cream 50g Serving
Nutritional Overview
A 50 gram serving of sour cream contains moderate calories mostly from fats, with small amounts of protein and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Sour Cream 50g Serving provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 1g, Sour Cream 50g Serving is suitable for low-carb and ketogenic diets.
• Sour Cream 50g Serving contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sour Cream 50g Serving provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour Cream contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
Sour Cream
50gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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