Sour Cream 25% Fat
Nutritional Overview
This meal consists of sour cream with 25% fat content. All values are estimated for a 200g serving. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sour Cream 25% Fat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sour Cream 25% Fat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sour Cream 25% Fat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Sour Cream 25% Fat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sour Cream 25% Fat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour Cream (25% fat) contributes 500 calories (100% of total calories).
• Protein sources: Sour Cream (25% fat) provide essential amino acids for muscle health.
• Energy sources: Sour Cream (25% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour Cream (25% fat)
200gr
Protein: 5g
| Carbs: 10g
| Fat: 50g
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