Sour Cherries Plate
Nutritional Overview
This meal consists of approximately 100 grams of sour cherries. All nutritional values are estimated based on standard values for sour cherries. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sour Cherries Plate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Sour Cherries Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sour Cherries Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour cherries contributes 60 calories (100% of total calories).
• Energy sources: sour cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sour cherries
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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