Soupe with Eggs, Trout & Avocado
Nutritional Overview
A balanced meal combining protein-rich eggs and smoked trout, fiber-rich red cabbage and avocado for healthy fats, complemented by a low-calorie vegetable soup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Soupe with Eggs, Trout & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe with Eggs, Trout & Avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Soupe with Eggs, Trout & Avocado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Soupe with Eggs, Trout & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe with Eggs, Trout & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs, 2 fried contributes 180 calories (30% of total calories).
• Protein sources: Soupe (vegetable broth), Eggs, 2 fried, Truite fumée (smoked trout) provide essential amino acids for muscle health.
• Energy sources: Soupe (vegetable broth), Chou rouge (red cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe (vegetable broth)
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Eggs, 2 fried
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Chou rouge (red cabbage)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Truite fumée (smoked trout)
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Demi avocat (half avocado)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
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