Soupe verte mixée
Nutritional Overview
Bol de soupe verte mixée, probablement à base de brocoli et courgette avec un peu de pomme de terre et de crème. Estimation visuelle uniquement. Les ingrédients non visibles avec certitude ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Soupe verte mixée provides moderate energy and can fit well into most balanced meal plans.
• Soupe verte mixée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe verte mixée provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe verte mixée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe verte mixée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 52 calories (36% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomme de terre
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
crème
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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