Soupe verte maison
Nutritional Overview
Soupe verte maison à base de courgettes, épinards, bouillon de légumes, huile d'olive et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Soupe verte maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe verte maison contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe verte maison provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe verte maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe verte maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 45 calories (31% of total calories).
• Protein sources: épinards, parmesan provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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