Soupe verte
Nutritional Overview
Soupe verte maison à base de pois cassés, carottes et bouillon de légumes. Riche en fibres et protéines, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Soupe verte provides moderate energy and can fit well into most balanced meal plans.
• Soupe verte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe verte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe verte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 120 calories (77% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
100gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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