Nutritional Overview
Ce repas équilibré comprend une soupe de légumes sans crème, deux œufs cuits, une tranche de pain sportif et une pomme moyenne. Il apporte environ 453 kcal, avec un bon équilibre en protéines, glucides et lipides.
Health Insights & Benefits
• Soupe, œufs, pain sportif, pomme contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe, œufs, pain sportif, pomme provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Soupe, œufs, pain sportif, pomme is an excellent energy source for active individuals and athletes.
• High in fats (17g), Soupe, œufs, pain sportif, pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe, œufs, pain sportif, pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs cuits contributes 170 calories (38% of total calories).
• Protein sources: Pain sportif, Œufs cuits provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes sans crème, Pain sportif, Pomme supply carbohydrates for quick energy.
