Soupe tomate, pain, fromage
Nutritional Overview
Le repas comprend une soupe de tomate, deux tranches de pain complet et une portion de fromage grec. Les valeurs nutritionnelles sont estimées, l'eau n'est pas incluse car elle n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe tomate, pain, fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe tomate, pain, fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Soupe tomate, pain, fromage is an excellent energy source for active individuals and athletes.
• Soupe tomate, pain, fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe tomate, pain, fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (53% of total calories).
• Protein sources: Pain complet, Fromage grec provide essential amino acids for muscle health.
• Energy sources: Soupe de tomate, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de tomate
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fromage grec
30gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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