Soupe tomate légumes
Nutritional Overview
Soupe crémeuse aux légumes avec tomates, carottes, oignons, épinards, crème légère et une touche de lentilles rouges pour un apport protéique accru. Données nutritionnelles approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Soupe tomate légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe tomate légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soupe tomate légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe tomate légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe tomate légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème légère contributes 60 calories (30% of total calories).
• Energy sources: Tomates, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bouillon de légumes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lentilles rouges
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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