Soupe thaï au poulet
Nutritional Overview
Soupe thaï au poulet avec vermicelles, lait de coco et légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être incomplets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe thaï au poulet contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe thaï au poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Soupe thaï au poulet is an excellent energy source for active individuals and athletes.
• Soupe thaï au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soupe thaï au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 140 calories (32% of total calories).
• Protein sources: poulet, activia ceareales poire provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, activia ceareales poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
vermicelles de riz
80gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
lait de coco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
légumes (poivrons, champignons)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
activia ceareales poire
125gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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