Soupe, tartine au poulet et barre végétale
Nutritional Overview
Ce repas équilibré inclut une soupe de légumes, une tartine de pain aux noix garnie de blanc de poulet, houmous, fromage à tartiner et une barre végétale. Source enrichie en protéines, riche en fibres et modérée en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Soupe, tartine au poulet et barre végétale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe, tartine au poulet et barre végétale provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Soupe, tartine au poulet et barre végétale is an excellent energy source for active individuals and athletes.
• High in fats (16g), Soupe, tartine au poulet et barre végétale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe, tartine au poulet et barre végétale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux noix contributes 250 calories (42% of total calories).
• Protein sources: Blanc de poulet, Pain aux noix, Barre végétale provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain aux noix, Barre végétale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Blanc de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Houmous
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Fromage à tartiner
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Pain aux noix
77gr
Protein: 8g
| Carbs: 31g
| Fat: 0g
Barre végétale
50gr
Protein: 13g
| Carbs: 10g
| Fat: 9g
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