Soupe riz carottes légumes
Nutritional Overview
Soupe légère composée de bouillon de légumes, carottes et trio de riz. Valeurs estimées, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soupe riz carottes légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe riz carottes légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soupe riz carottes légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe riz carottes légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe riz carottes légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trio de riz contributes 125 calories (58% of total calories).
• Protein sources: trio de riz provide essential amino acids for muscle health.
• Energy sources: carottes, trio de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillon de légumes
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
trio de riz
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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