Soupe raviolis légumes
Nutritional Overview
Soupe maison avec raviolis au fromage, légumes variés (carottes, poireaux, céleri-rave) et bouillon, accompagnée de tranches de pain blanc. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Soupe raviolis légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe raviolis légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Soupe raviolis légumes is an excellent energy source for active individuals and athletes.
• Soupe raviolis légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe raviolis légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis au fromage contributes 80 calories (43% of total calories).
• Protein sources: raviolis au fromage, pain blanc provide essential amino acids for muscle health.
• Energy sources: raviolis au fromage, carottes, pain blanc, navet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au fromage
40gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
carottes
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poireaux
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain blanc
30gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
navet
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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