Soupe potiron kiri et œufs
Nutritional Overview
A balanced meal with moderate protein, carbs and fat, rich in vitamins and fiber from pumpkin soup, eggs, cereal bread and fruit compote.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe potiron kiri et œufs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe potiron kiri et œufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Soupe potiron kiri et œufs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe potiron kiri et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe potiron kiri et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (41% of total calories).
• Protein sources: Soupe potiron kiri, Œufs durs, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Soupe potiron kiri, Pain aux céréales, Compote pomme vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe potiron kiri
250gr
Protein: 6g
| Carbs: 15g
| Fat: 7g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain aux céréales
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Compote pomme vanille
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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