Soupe potiron et kiri
Nutritional Overview
Soupe à base de potiron et fromage Kiri. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles inconnues et ont été estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe potiron et kiri provides moderate energy and can fit well into most balanced meal plans.
• Soupe potiron et kiri provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe potiron et kiri is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe potiron et kiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage kiri contributes 60 calories (50% of total calories).
• Energy sources: potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fromage kiri
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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