Soupe potimarron et pain
Nutritional Overview
Ce repas se compose d'un velouté pur de potimarron (380 gr) et de 55 gr de pain Energus. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe potimarron et pain contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe potimarron et pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Soupe potimarron et pain is an excellent energy source for active individuals and athletes.
• Soupe potimarron et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe potimarron et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain Energus contributes 198 calories (63% of total calories).
• Protein sources: Velouté pur de potimarron, Pain Energus provide essential amino acids for muscle health.
• Energy sources: Velouté pur de potimarron, Pain Energus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Velouté pur de potimarron
380gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Pain Energus
55gr
Protein: 10g
| Carbs: 30g
| Fat: 4g
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