Soupe potimarron crème
Nutritional Overview
Soupe composée de potimarron, pommes de terre, crème fleurette et accompagnée de pain d’épeautre grillé. Certaines valeurs sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe potimarron crème contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe potimarron crème contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soupe potimarron crème is an excellent energy source for active individuals and athletes.
• Soupe potimarron crème contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe potimarron crème provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fleurette contributes 90 calories (30% of total calories).
• Energy sources: potimarron, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potimarron
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pommes de terre
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
crème fleurette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
pain épeautre grillé
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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