Soupe poireaux pommes terre
Nutritional Overview
300g of leek and potato soup with a touch of cream, providing moderate calories and fats with good carbs and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe poireaux pommes terre provides moderate energy and can fit well into most balanced meal plans.
• Soupe poireaux pommes terre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe poireaux pommes terre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe poireaux pommes terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe poireaux pommes terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 105 calories (58% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: poireaux, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre
130gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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