Soupe Poireaux Pommes de Terre
Nutritional Overview
30 cl of homemade leek and potato soup without cream, low in fat, moderate carbs and protein, rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe Poireaux Pommes de Terre is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe Poireaux Pommes de Terre provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe Poireaux Pommes de Terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe Poireaux Pommes de Terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 60 calories (67% of total calories).
• Energy sources: Poireaux, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poireaux
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pommes de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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