Soupe poireaux maison
Nutritional Overview
Homemade leek soup with potatoes and cream, providing moderate calories and fats with good carbohydrate content from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Soupe poireaux maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe poireaux maison provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe poireaux maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe poireaux maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 77 calories (50% of total calories).
• Energy sources: Leeks, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leeks
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gousse ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!