Soupe poireaux brocolis PDT
Nutritional Overview
A healthy low-fat vegetable soup rich in carbs and moderate protein from leeks, broccoli, and potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Soupe poireaux brocolis PDT provides moderate energy and can fit well into most balanced meal plans.
• Soupe poireaux brocolis PDT contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe poireaux brocolis PDT provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe poireaux brocolis PDT is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe poireaux brocolis PDT is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 77 calories (70% of total calories).
• Protein sources: Brocolis provide essential amino acids for muscle health.
• Energy sources: Brocolis, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poireaux
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brocolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!