Soupe épaisse au porc
Nutritional Overview
Soupe ou ragoût épais avec pommes de terre, morceaux de porc, maïs, oignon et céleri dans un bouillon crémeux. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Soupe épaisse au porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe épaisse au porc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Soupe épaisse au porc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe épaisse au porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe épaisse au porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 231 calories (36% of total calories).
• Protein sources: pomme de terre, porc provide essential amino acids for muscle health.
• Energy sources: pomme de terre, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
330gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
maïs
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon épais
250gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
huile
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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