Soupe, pain et yaourt
Nutritional Overview
Le repas comprend une soupe de légumes, deux petits pains blancs et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts ne sont pas visibles donc les valeurs manquantes sont à 0. Le score santé est modéré grâce à la présence de légumes et de produits laitiers, mais le pain blanc et le yaourt sucré réduisent la note.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe, pain et yaourt contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe, pain et yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Soupe, pain et yaourt is an excellent energy source for active individuals and athletes.
• Soupe, pain et yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe, pain et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain blanc contributes 187 calories (45% of total calories).
• Protein sources: Soupe de légumes, Petit pain blanc, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Petit pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
350gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Petit pain blanc
85gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Yaourt aux fruits
100gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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