Soupe pain et fromage
Nutritional Overview
Repas léger composé d'une soupe crémeuse aux herbes avec un morceau de pain complet et un fromage frais emballé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou manquants sont mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Soupe pain et fromage provides moderate energy and can fit well into most balanced meal plans.
• Soupe pain et fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe pain et fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe pain et fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soupe pain et fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe crémeuse aux herbes contributes 120 calories (51% of total calories).
• Protein sources: soupe crémeuse aux herbes, pain complet, fromage carré frais provide essential amino acids for muscle health.
• Energy sources: soupe crémeuse aux herbes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe crémeuse aux herbes
250gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
pain complet
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
fromage carré frais
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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