Soupe nouilles et toasts
Nutritional Overview
Repas composé d'une soupe de nouilles aux légumes, de carottes râpées avec haricots rouges et œuf dur, ainsi que de pain grillé. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Soupe nouilles et toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe nouilles et toasts provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Soupe nouilles et toasts is an excellent energy source for active individuals and athletes.
• Soupe nouilles et toasts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe nouilles et toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 158 calories (29% of total calories).
• Protein sources: nouilles, haricots rouges, œuf dur, pain grillé provide essential amino acids for muscle health.
• Energy sources: nouilles, carottes dans la soupe, haricots rouges, carottes râpées, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
120gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes dans la soupe
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chou dans la soupe
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots rouges
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carottes râpées
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain grillé
58gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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