Soupe nouilles aux légumes
Nutritional Overview
Soupe maison avec nouilles de blé, brocoli, œuf, champignons enoki, oignon et bouillon de légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe nouilles aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe nouilles aux légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Soupe nouilles aux légumes is an excellent energy source for active individuals and athletes.
• Soupe nouilles aux légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe nouilles aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 180 calories (49% of total calories).
• Protein sources: nouilles de blé, brocoli, œuf provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
champignons enoki
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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