Soupe multi-légumes
Nutritional Overview
Soupe maison composée de carotte, pomme de terre, courgette, poireau, persil et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Soupe multi-légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe multi-légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Soupe multi-légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe multi-légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe multi-légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 86 calories (32% of total calories).
• Protein sources: choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, choux de Bruxelles, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
poireau
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
choux de Bruxelles
150gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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