Soupe miso tofu
Nutritional Overview
Soupe instantanée japonaise au miso et tofu avec algues wakame et oignons verts. Valeurs estimées, certains ingrédients ont des calories approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe miso tofu provides moderate energy and can fit well into most balanced meal plans.
• Soupe miso tofu offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe miso tofu provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe miso tofu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe miso tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
miso
Protein: 0g
| Carbs: 0g
| Fat: 0g
algues wakame
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!