Soupe miso japonaise
Nutritional Overview
Soupe miso japonaise classique avec pâte de miso, tofu, algues wakame, oignon vert, eau et un peu de sauce soja. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe miso japonaise is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Soupe miso japonaise is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Soupe miso japonaise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe miso japonaise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de miso contributes 25 calories (56% of total calories).
Detailed Ingredient Breakdown
pâte de miso
15gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
tofu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
algues wakame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon vert
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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