Soupe miso et salade japonaise
Nutritional Overview
Ce repas comprend une soupe miso traditionnelle avec algues, oignon vert et une salade japonaise composée de chou blanc, concombre, carotte et graines de sésame. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe miso et salade japonaise is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe miso et salade japonaise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe miso et salade japonaise provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe miso et salade japonaise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe miso et salade japonaise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe miso contributes 35 calories (41% of total calories).
• Protein sources: Soupe miso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soupe miso
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Chou blanc
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sésame
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Algues
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignon vert
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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