Soupe miso au tofu et oignon
Nutritional Overview
Soupe miso légère avec bouillon miso, tofu et oignon, pauvre en glucides et modérée en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe miso au tofu et oignon is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe miso au tofu et oignon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Soupe miso au tofu et oignon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Soupe miso au tofu et oignon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe miso au tofu et oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 44 calories (52% of total calories).
• Protein sources: bouillon miso, tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bouillon miso
250gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
tofu
50gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
oignon
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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