Soupe miso au tofu
Nutritional Overview
Soupe miso légère avec tofu, pâte miso et oignons verts. Valeurs estimées, certains ingrédients manquants ou non visibles fixés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe miso au tofu is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe miso au tofu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Soupe miso au tofu is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Soupe miso au tofu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe miso au tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 70 calories (74% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
pâte miso
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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