Soupe Minestrone
Nutritional Overview
Soupe Minestrone is a nutritious vegetable and pasta soup rich in fiber, moderate protein, and low fat, making it a healthy and balanced meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe Minestrone provides moderate energy and can fit well into most balanced meal plans.
• Soupe Minestrone contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soupe Minestrone provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe Minestrone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe Minestrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 110 calories (61% of total calories).
• Protein sources: Beans, Pasta provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Carrots, Beans, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beans
50gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Pasta
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!