Soupe maison, riz, bœuf haché et légumes
Nutritional Overview
Ce repas complet comprend une soupe maison, du riz cuit, du bœuf haché 5%, des haricots rouges, carottes, courgettes, sauce tomate, mozzarella légère, et un filet d'huile végétale, apportant un bon équilibre en protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Soupe maison, riz, bœuf haché et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe maison, riz, bœuf haché et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Soupe maison, riz, bœuf haché et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe maison, riz, bœuf haché et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe maison, riz, bœuf haché et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 150 calories (25% of total calories).
• Protein sources: riz cuit, haricots rouges, bœuf haché 5% provide essential amino acids for muscle health.
• Energy sources: riz cuit, haricots rouges, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe maison
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
riz cuit
130gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
haricots rouges
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
carotte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices et huile légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
bœuf haché 5%
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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