Soupe légumes & souris d’agneau
Nutritional Overview
A balanced meal combining vegetable soup, tender lamb providing high protein and fat, fresh mandarine for natural sugars and vitamins, and cappuccino as a low-fat protein source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Soupe légumes & souris d’agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe légumes & souris d’agneau provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Soupe légumes & souris d’agneau is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe légumes & souris d’agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe légumes & souris d’agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: souris d’agneau contributes 350 calories (56% of total calories).
• Protein sources: soupe de légumes, souris d’agneau, cappuccino provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, mandarine, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes
300gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
souris d’agneau
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
mandarine
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cappuccino
150gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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