Soupe légumes pois chiches
Nutritional Overview
Soupe maison à base de pois chiches, courgette, pomme de terre, tomate, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, Soupe légumes pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe légumes pois chiches provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Soupe légumes pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe légumes pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Soupe légumes pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule moyenne contributes 360 calories (48% of total calories).
• Protein sources: pois chiches, steak hache 15%, semoule moyenne provide essential amino acids for muscle health.
• Energy sources: pois chiches, pomme de terre, semoule moyenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
steak hache 15%
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
semoule moyenne
100gr
Protein: 12g
| Carbs: 72g
| Fat: 1g
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